Ok I was glad that I already get over from always being depressed, but suddenly today I’m beginning to feel it again. I hate feeling like this cause it makes me feel like my heart is going to explode and I feel like Im in a very small yet dark cave. When I woke up this morning even though I’m having a runny nose and cold I go to the activity room where my mom put her treadmill. I think I just need to exercise and get rid of all the negative thoughts. I really can’t explain why I feel like this sometimes I feel so insecure about myself.
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